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Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how to achieve explosive growth safely, without steroids!
For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exerci...more
Published October 1st 2004 by Rodale Books
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This was my non-fiction book so don't expect much of a story. It is about a man named Arthur Jones who created a training style called high intensity training. He trained a teenager named Casey Viator who would later end up as the youngest Mr. America (Mr. America is a body building competition in America). The author Ellington Darden describes all of the workouts and how they are to be performed in depth and other things such as diet, days off, etc. I believe that this is an amazing training st...more
There is a common more-is-better philosophy that permeates American thought. It spills over from everything including money to bodybuilding. The common popular training approach in bodybuilding is more sets+more reps=bigger muscles. Well anyone who is familiar with High Intensity Training realizes the idea that a muscle only has to be stimulated to maximal effort during one set and allowed to rest in order to grow. As you read the book you'll come into contact with the writing and thoughts of Ar...more
Very little nutrition to go with the various level workouts.
Nice examples for people starting out or that struggle with direction. People who are experienced would probably not find a lot of 'Ah ha' moments.

The New High Intensity Training Pdf Download Free

May 09, 2013Adam rated it liked it
Beautiful system, all makes sense. I'm applying it now.

The New High Intensity Training Pdf Download Torrent

Motivational.
I cannot speak to the integrity of the workouts described in this book as such, but I can speak to the principles described in it.
The first time I used this book was several years a go to create a weight-lifting program... the only difference being that whereas this book suggests a high intensity and low volume workout routine; and I combined HIT principles with volume training, essentially a personal version of the FST-7 training programme. Because of the great results it yielded, I decided to...more
Aug 21, 2014Kristen MacGregor rated it it was amazing
This book is amazing- going to start applying it's principles and will post if I finally get results that I've been trying for for years. I know it's for men and I'm obviously a woman, but I think a lot of it can be used for my fat loss/muscle gain as well- the numbers are just off. Everything he says is completely contradictory to what everyone else says, but it just rings true- without even trying it, I just feel like it's going to work! If nothing else, it has given me my fire back.
Has some interesting ideas. You need to join a gym in order to use the machines recommended in the workouts. I like the concentration on the negative part of the exercise. Dislike the excessive use of creatine.
A basic introduction to high intensity training. Not bad but there are better sources for this information that don't ridicule Mike Mentzer unecessarily.
Dec 06, 2013Jesse Kearney rated it really liked it
The older edition of the book was fantastic. I am not sure why they 'needed' a newer version. But the information is great. I recommend it.
New workouts, training and diet to add to my repertoire.

High Intensity Training Exercises

I think there's a lit of merit to HIT, but I found half of this book too gossipy to be very helpful.
good
Stephen Powell rated it really liked it
Feb 16, 2015
Andrew Thrasher rated it really liked it
Sep 24, 2018

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Marques Anthony rated it it was amazing
Jul 22, 2018
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